The Battle Continues...

Alright! Taxes taken care of, nice slow day to look forward to, so... here's a blog entry! The Battle of the Bulge is still ongoing and I'm pleased to announce that I have dropped a total of 10 pounds! 233 to start, today's weigh in was 223. The reason this is cool is mainly because, with the exception of a couple long days at Disneyland, I had very limited time at the gym this last week and was really concerned that I was going to gain some weight back. So this shows that my eating habits are also improving.

I've started getting some help from Dr. Ralph Umbriaco in Costa Mesa/Newport on some of the ailments I've been dealing with for the last six to eight months; mainly allergies that have hindered my body's ability to heal. I know that Holistic medicine and Kinesiology are somewhat controversial with people, but I've seen results and I've been able to overcome some major health difficulties in the past due to my experience with this kind of treatment. So my days as a skeptic are basically over. The unsightly psoriasis that I had developed on my scalp is now fading and no longer itches or flakes and believe it or not, I have more flexibility in my knee than I've had since October of last year.

On top of the improvements that I'm seeing, I'm also able to sleep all night long which I haven't been able to do since last summer. I had almost forgotten what it was like to feel fully rested. I've cleared 2 major allergies in the last week - Egg Yolk/Whites and Calcium both of which were contributing to weight gain, skin conditions and depression; I weeded out Sodium Chloride yesterday (never realized how hard it is to stay away from salt for half a day). I'm just so completely in awe of how good I've felt over this passed week.

So here's to yet another week and hopefully more improvements! Thanks for stopping by! ;)
 
Links -
Dr. Ralph Umbriaco - Natural Living and Wellness
Kinesiology